• Post By - Dr . Devel Patel Hospital
• Post Date - 2025-07-19

Hygiene Tips to Avoid Infections During Monsoon: Stay Healthy Now, Stay Away from Diseases

 

The monsoon season brings much-needed relief from the scorching summer heat, but along with it comes a surge in infections, allergies, and waterborne diseases. The combination of humidity, stagnant water, and damp surroundings creates the perfect breeding ground for bacteria, viruses, and mosquitoes.

 

To stay healthy this rainy season, adopting good hygiene habits is crucial.

 

 

• Wash Hands Frequently

Monsoon is peak season for cold, flu, and stomach infections. Wash your hands with soap and clean water

 

• Before eating or cooking
• After using the restroom
• After touching public surfaces or handling wet items

Use a sanitizer when soap and water aren’t available, especially while traveling.

 

 

• Drink Safe, Filtered Water

Contaminated water is a leading cause of diseases like cholera, typhoid, and diarrhea during monsoon.

 

• Always drink boiled or filtered water
• Avoid tap water, especially in restaurants or roadside stalls
• Carry your own water bottle when you go out

 

• Avoid Street Food

While tempting, street food during monsoon is often exposed to open air and flies

• Say no to uncooked or semi-cooked food
• Stick to freshly prepared home-cooked meals
• Wash vegetables and fruits thoroughly before use

 

 

• Keep Feet Clean and Dry

Wet feet can cause fungal infections and athlete’s foot.

• Dry your feet after coming home
• Avoid wearing wet shoes or socks

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• Change Wet Clothes Immediately

Wearing damp clothes for long hours can cause skin rashes and bacterial infections.

• Always change into dry clothes after getting wet
• Wash wet clothes promptly to prevent mold and mildew

 

 

• Use Mosquito Protection

Mosquitoes thrive in stagnant water and can spread diseases like dengue and malaria.

• Use mosquito nets or repellents at night
• Empty water from pots, buckets, and coolers regularly
• Wear full-sleeved clothes when outdoors

 

 

• Maintain Clean Surroundings

Cleanliness starts at home.

• Disinfect floors regularly
• Clean bathrooms and kitchen areas thoroughly
• Avoid accumulation of garbage and water puddles around your home
   

 

 

Final Thoughts                

Monsoon doesn't have to mean a cycle of sickness and doctor visits. By following these simple hygiene practices, you can protect yourself and your loved ones from common seasonal infections and enjoy the rains worry-free.